Fading Fast

There are 10 moves in this routine. You are to do them for 50 sec, rest for 10 sec then replay the video 3 more times for a full 1 hr workout.

1. In In Out Out

2. Tuck Jumps

3. Pushups w/ Legups

4. Mud Runs

5. Towel Climbers

6. Half Cobra Pushups

7. Burpees

8. Planks

9. Plank leg lifts

10. Earthquake

SONGS:

Bills Bills Bills by Warblers (Glee)

POWER by Kanye West

Dirty Dancer by Enrique Iglesias

(Source: blogilates, via -fitbitch)

  1. jlovelyswag reblogged this from livelifeandcheer
  2. livelifeandcheer reblogged this from blogilates and added:
    through this entire workout, giving it...all without stopping,
  3. starlessnightcloudlessday reblogged this from blogilates
  4. runlikethunder reblogged this from fitsploration
  5. arielsd reblogged this from smokah0ntass
  6. violashipwrecked reblogged this from blogilates and added:
    don’t think I’ve ever sweat...14 minutes in my life. And
  7. bbycaffie reblogged this from blogilates
  8. devils-tears reblogged this from blogilates and added:
    such a great cardio workout! It’s challenging, gets your heartrate
  9. souscontrole reblogged this from blogilates
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