DO THIS!
seriously!
Just the 4 minutes will burn close to 500 calories, plus it boosts your metabolism amazingly!
I want to try insanity so bad so I tried to find some youtube videos of the workouts. If anyone has found other full insanity workout clips send me the links!
There are 10 moves in this routine. You are to do them for 50 sec, rest for 10 sec then replay the video 3 more times for a full 1 hr workout.
1. In In Out Out
2. Tuck Jumps
3. Pushups w/ Legups
4. Mud Runs
5. Towel Climbers
6. Half Cobra Pushups
7. Burpees
8. Planks
9. Plank leg lifts
10. Earthquake
SONGS:
Bills Bills Bills by Warblers (Glee)
POWER by Kanye West
Dirty Dancer by Enrique Iglesias
(Source: blogilates, via -fitbitch)
Pre-workout motivation
